The transition into summer and its increasing heat can be a drain on energy. Our body leaves clues of its needs with symptoms. Drinking coffee, energy drinks, eating chocolate or eating sugary food may seem like they are energizing, when actually they are just artificially speeding up your metabolism in the short-term followed by a crash of being even more tired afterwards. Some simple changes to your lifestyle habits is a strategic steady pace to win the race. If you’re tired of being tired, try these tips to increase your energy throughout the day.
Eat a Nutritious Diet. Health is at the cellular level. Everything we eat will either feed the good microflora in the gut, or multiply the bad bacteria driving cravings for more junk. Processed food (refined sugar, carbs, and chemical additives), and fried foods increase inflammation in the body and lessens the body’s ability to absorb nutrients for energy. A diet high in animal products is void of fiber causing constipation causing the feeling of sluggishness when you wake up. One of the most important means to avoid chronic disease and loss of energy is to eat the recommended 9-13 cups of fruits and vegetables every day. They provide antioxidants which help negate the free radicals caused by environmental toxins that tear into our cells. When we do not eat enough plants and our cell walls are continually damaged by the free radicals, eventually the mitochondria which supplies energy gets damaged. It cannot heal itself so an energy source is lost, and that is why we age over time. To help meet our daily dietary needs Juice Plus+ capsules or chewables provides a strategic blend of 30 different essential fruits and vegetables a day for less cost than a cup of coffee, and kids aged 4-25 can get it free with an adult order.
Get Quality Sleep. It is best to stop eating by 6-7pm to not have insulin activity in the blood when you go to sleep. The hours before midnight are key to getting the most out of sleep, for our bodies are on a circadian rhythm. Ideally, shut off digital devices by 9pm (their light stimulates the brain), and start a getting ready for bed routine to be in bed by 10PM. It is best to sleep in complete darkness in a cool room. You will know you are getting enough sleep time if you wake up rested.
Get Regular Exercise. Move or exercise for at least 30 minutes a day to elevate the heart rate. It will increase the delivery of oxygen as it improves muscle tone and strength. In addition, exercising releases endorphins which can boost your mood and energy levels. Exercise is a great stress reliever and will also help you sleep better at night. Decide what you want to do whether it is power walking, cycling, swimming, going to a gym class….schedule it and have fun!
Stay Hydrated. Water is an important means for your body to cleanse and get rid of toxins. If you feel thirsty, that is a signal of being in crisis! And know that as one gets older, we become less aware of being dehydrated. Strive to drink a full glass of water or two when you wake up, and a glass after each time you go to the bathroom. Keep water nearby to keep drinking through the day, there is no beverage that will substitute. The easiest way to know if you are drinking enough water is your urine should be pale.
Be Resilient. Life does not go as planned, how easily can you accept, adapt, or pivot? Keeping a positive attitude and mindset goes far in combating life stresses. Keep things in perspective and keep an attitude of gratitude for your ability to handle challenges and be thankful for the blessings in your life. Being in a state of anxiety, fear, frustration, etc. is an energy drain.
Get Sunshine and be Grounded. Sun is the natural way for our bodies to produce Vitamin D which is important for our nervous system and bone health. Getting our bare feet on the ground helps neutralize free radicals. Strive for 30 minutes a day for both.
If you are meeting your daily nutritional needs and living a healthy lifestyle and still struggle with fatigue, seek answers to determine the cause. If we do not have our health, it is hard to enjoy life!
As a father shows compassion to his children, so the Lord shows compassion to those who fear Him. Psalm 103:13
* What I recommend is based on gold standard 3rd party clinical research and on experience from personal use. This affiliate link pays me a small commission at no additional cost to you. Thank you.
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