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Moms, Remember to Take Care of You!

It can be a habit to stay in the mode of taking care of everyone else and letting sneaking in a nap to refuel being a win, but that is about surviving. Though getting a massage or pedicure is a

Blueberry Lemon Overnight GF French Toast Bake

Adapted from the recipe by Shannon Garcia, Kiss in the Kitchen Servings: 8 Prep Time: 15 minutes Soak for at least 2 hours, best overnight Cook Time: 50 minutes Ingredients 1 15 oz loaf Canyon Bakehouse Gluten-Free Hawaiian Sweet Bread, cut

Carrot Cake Granola (Gluten-Free)

This easy, healthy, and delicious Carrot Cake Granola free of refined sugar makes a great breakfast, dessert, or snack! Adapted from the recipe by Kristen Wood Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Yield:  approx.

Earth Day 2021: More People Are Growing Locally!

Last April, “Victory Garden” was the top search term as people wanted to have greater food security along with the health and savings of growing one’s own organic produce. There was such a jump in popularity that supplies and seeds

Comforting Vegan Shepherd’s Pie

PREP TIME 40 minutes COOK TIME 1 hour Ingredients 1/2 pound peeled sweet potatoes, cut into chunks (about 3 medium) 1/2 pound Yukon Gold potatoes, cut into chunks (same amount as the sweet potatoes) Sea salt 2 cups of cauliflower florets

Six Benefits of Growing Your Own Food

A year ago a contagious man-made virus was of concern, and not knowing how to deal with those sickened by it yet, we were advised to stay home.  The good news is we learned that statistically less than 1% die

Instant Pot Cabbage Veggie Soup

This hearty low carb soup uses chayote instead of potatoes. Chayote is a thin skinned squash that is a low carb, high fiber vegetable that is high in nutrients. Stove top directions included. We like our soups to be full

Start Anew for Lent

We get excited about starting goals/changes we want to accomplish at times such as at New Year’s, or even at the start of a new week. A week or even a day’s goals is a little easier to achieve than

February is Heart Healthy Month

Cardiovascular disease is the leading cause of death in the U.S. and the world. It is not just a men’s problem, more women will die from heart disease than from all cancers combined, and alarmingly, more younger children are showing

Vegan Peanut Butter Chili

When wanting to warm up with a comforting soup, this is a crowd pleaser! Only the chef will know for sure that it is vegan! SERVES: 6 PREP TIME: 15 minutes COOK TIME: 20 minutes Jackfruit makes for a good,

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