There are a lot of myths about heart health that are still lingering. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be
I really can’t decide if these should be called cupcakes, they are that good. I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,
How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some
Black Friday and Cyber Monday has now been stretched to being a week long which makes bargain shopping easier. There are programs that watch Amazon for the particular items you want to buy like camelcamelcamel (sends alerts) or a browser
As more and more people realize processed sugar takes out the immune system, gluten wreaks havoc on the microbiome (the gut), and dairy is acidic weakening our bones, Chefs are creating healthier versions of traditional favorites without those harmful ingredients.
There are many reasons to want to grow your own fresh produce. There have been recalls in the recent past of romaine lettuce, strawberries, spinach, and melons. Extreme weather and fires have taken out celery, cabbage, cilantro crops. It used
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Cook Remodeling services the following East Phoenix Valley Cities;
Scottsdale, Arcadia, Ahwatukee, Chandler, Sun Lakes, Tempe, Mesa, Gilbert, Queen Creek, Florence, Paradise Valley, Cave Creek, Fountain Hills, and Rio Verde