Some of the healthiest breakfasts around the world could pass for dinner in America. Lots of a variety of cooked veggies, fresh salad, whole grains, fish, eggs, olives, and fruit are the staple. A healthy breakfast will lift the metabolism
There are a lot of myths about heart health that are still lingering. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be
I really can’t decide if these should be called cupcakes, they are that good. I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,
How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some
Download Recipe – Cauliflower Potato Leek Soup > Soup can be comforting in the winter. This rendition of the traditional potato leek soup is gluten-free, dairy free, and is a low carb version. It has more depth of flavors and
Black Friday and Cyber Monday has now been stretched to being a week long which makes bargain shopping easier. There are programs that watch Amazon for the particular items you want to buy like camelcamelcamel (sends alerts) or a browser
As more and more people realize processed sugar takes out the immune system, gluten wreaks havoc on the microbiome (the gut), and dairy is acidic weakening our bones, Chefs are creating healthier versions of traditional favorites without those harmful ingredients.
Our skin is the largest organ, and at the end of the line to get nutrients. Our skin works as a protective barrier, helps to regulate our body temperature, alerts us to harm (via sensations of pain, heat, cold). There
Gathering together to give thanks is a great event to experience – you don’t want to be distracted with last minute forgotten details. If you are the host, be realistic with planning your time and considering your skills. Keep the
Want a healthy snack while enjoying a movie? This combination gives a high fiber, is protein packed, and adds more veggies to your day! Be careful, it could get addictive! Make the honey roasted chickpeas ahead of time, and when
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