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Have a Healthier Breakfast: Swap This for That

Some of the healthiest breakfasts around the world could pass for dinner in America. Lots of a variety of cooked veggies, fresh salad, whole grains, fish, eggs, olives, and fruit are the staple. A healthy breakfast will lift the metabolism

Six Tips for Being Heart Healthy

There are a lot of myths about heart health that are still lingering. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be

Gluten Free Banana Peanut Butter Muffins

I really can’t decide if these should be called cupcakes, they are that good.  I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,

Eight Morning Habits to Prime the Brain for Success

How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some

Cauliflower Potato Leek Soup

Download Recipe – Cauliflower Potato Leek Soup > Soup can be comforting in the winter. This rendition of the traditional potato leek soup is gluten-free, dairy free, and is a low carb version. It has more depth of flavors and

Great Gift Giving Family Traditions

Black Friday and Cyber Monday has now been stretched to being a week long which makes bargain shopping easier. There are programs that watch Amazon for the particular items you want to buy like camelcamelcamel (sends alerts) or a browser

Fourteen Days of Healthy Holiday Treats!

As more and more people realize processed sugar takes out the immune system, gluten wreaks havoc on the microbiome (the gut), and dairy is acidic weakening our bones, Chefs are creating healthier versions of traditional favorites without those harmful ingredients. 

Beautiful Skin Starts on the Inside

Our skin is the largest organ, and at the end of the line to get nutrients. Our skin works as a protective barrier, helps to regulate our body temperature, alerts us to harm (via sensations of pain, heat, cold). There

Tips for Thanksgiving Success

Gathering together to give thanks is a great event to experience – you don’t want to be distracted with last minute forgotten details.  If you are the host, be realistic with planning your time and considering your skills. Keep the

Want a salty or sweet snack? Or both?

Want a healthy snack while enjoying a movie? This combination gives a high fiber, is protein packed, and adds more veggies to your day! Be careful, it could get addictive!  Make the honey roasted chickpeas ahead of time, and when

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