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Great Gift Giving Family Traditions

Black Friday and Cyber Monday has now been stretched to being a week long which makes bargain shopping easier. There are programs that watch Amazon for the particular items you want to buy like camelcamelcamel (sends alerts) or a browser

Fourteen Days of Healthy Holiday Treats!

As more and more people realize processed sugar takes out the immune system, gluten wreaks havoc on the microbiome (the gut), and dairy is acidic weakening our bones, Chefs are creating healthier versions of traditional favorites without those harmful ingredients. 

Beautiful Skin Starts on the Inside

Our skin is the largest organ, and at the end of the line to get nutrients. Our skin works as a protective barrier, helps to regulate our body temperature, alerts us to harm (via sensations of pain, heat, cold). There

Tips for Thanksgiving Success

Gathering together to give thanks is a great event to experience – you don’t want to be distracted with last minute forgotten details.  If you are the host, be realistic with planning your time and considering your skills. Keep the

Want a salty or sweet snack? Or both?

Want a healthy snack while enjoying a movie? This combination gives a high fiber, is protein packed, and adds more veggies to your day! Be careful, it could get addictive!  Make the honey roasted chickpeas ahead of time, and when

Do You Grow Your Own Deliciousness

There are many reasons to want to grow your own fresh produce. There have been recalls in the recent past of romaine lettuce, strawberries, spinach, and melons. Extreme weather and fires have taken out celery, cabbage, cilantro crops. It used

Sun-dried Tomato Hummus

This is an easy dip to whip together and can make eating raw veggies more appealing. Blend in a food processor: 2 fifteen-ounce cans of chickpeas, not drained 3 cloves minced garlic 1/4 cup tahini (sesame seed butter) 1 tbsp.

Take Good Care of the Brain to Help Keep Your Smarts

At a recent health talk in Phoenix* given by Dr. William Sears he said the #1 disease people will be challenged with will be of the brain. Many people have the markers for brain disease, but the observable signs may

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