Avocado Citrus Salad Dressing
This will keep sealed 3-4 days in the refrigerator, or can be frozen for 2 months in an airtight container. Ingredients: 1 ripe avocado, peeled and pitted ¼ c raw apple cider vinegar ¼. c. raw honey (or maple syrup)
This will keep sealed 3-4 days in the refrigerator, or can be frozen for 2 months in an airtight container. Ingredients: 1 ripe avocado, peeled and pitted ¼ c raw apple cider vinegar ¼. c. raw honey (or maple syrup)
There are many advantages to adding solar lighting. They can be used for safety, security and decorative ambiance. They generally are simple to install and can be moved easily, are low maintenance and do not need wiring to your home’s
A recent survey(1) found that after retiring, it was unexpected how much people were missing the opportunities of social connection and more meaningful use of time in their day that work gives. Others wanted more monthly income and preferred to
More people are opting to use Uber and Lyft rideshare services instead of using taxi’s or renting a car. With their round the clock and typically prompt availability, competitive pricing, and driver ratings, rideshare services are being utilized by more
March is National Nutrition Month, having such a prominent designation for good reason. According to the American Heart Association’s 8 Life Essential core health behaviors: smoking, sleep, diet and nutrition, exercise, glucose control, weight, cholesterol, and blood pressure, diet had
A smoothie can be a tasty meal that can be easily blended and taken on the go. Make sure that yummy goodness is promoting and building health and not disease! Many people add protein to their drink to make it
Cauliflower belongs to the cruciferous family, providing lots of vitamins, minerals, and fiber. Its versatility adds moisture and softness to these melt-in-your-mouth brownies. It is a delicious way to add more plants with a gluten-free recipe! Prep Time: 15 minutes
February is designated as heart healthy month. There are a lot of myths about heart health. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women. More children
The gift of health, family, and friends are important to our well-being. We are made for connection and human touch, however about a third of the population lives alone. Loneliness can age a person faster than smoking. If seniors can
With many wanting to lose fat to be trimmer, eating when we do not physically need food works against the look and feel we desire. The challenge is food is readily available, and stress or anxiety can have us reach
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