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Rideshare Services Safety

More people are opting to use Uber and Lyft rideshare services instead of using taxi’s or renting a car. With their round the clock and typically prompt availability, competitive pricing, and driver ratings, rideshare services are being utilized by more

March is National Nutrition Month

March is National Nutrition Month, having such a prominent designation for good reason. According to the American Heart Association’s 8 Life Essential core health behaviors: smoking, sleep, diet and nutrition, exercise, glucose control, weight, cholesterol, and blood pressure, diet had

Shamrock Mint Green Shake

A smoothie can be a tasty meal that can be easily blended and taken on the go. Make sure that yummy goodness is promoting and building health and not disease! Many people add protein to their drink to make it

Cauliflower Walnut Brownies

Cauliflower belongs to the cruciferous family, providing lots of vitamins, minerals, and fiber. Its versatility adds moisture and softness to these melt-in-your-mouth brownies. It is a delicious way to add more plants with a gluten-free recipe! Prep Time: 15 minutes

Six Tips for a Healthier Heart

February is designated as heart healthy month. There are a lot of myths about heart health. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women. More children

Give the Gift of You

The gift of health, family, and friends are important to our well-being. We are made for connection and human touch, however about a third of the population lives alone. Loneliness  can age a person faster than smoking.  If seniors can

Ways to Help Eliminate Stress Eating

With many wanting to lose fat to be trimmer, eating when we do not physically need food works against the look and feel we desire. The challenge is food is readily available, and stress or anxiety can have us reach

Do You Have Enough Attic Insulation?

We can quickly tell when leaving the house if we do not have enough layers to keep us warm for cold weather. Insulation is as important for it wraps the house to help keep the extreme temperatures from causing our

Gluten-Free Thumbprint Cookies

Rather than sugar, this recipe uses monkfruit which has no calories, and has anti-inflammatory, anti-cancer properties and may fight infections. There are also jams that are made without sugar but fruit juice. Choose your favorite jam! Gluten-Free Thumbprint Cookies, makes

No Bake Sweet Potato Pie

By Crystal DuBoyce Make it a day ahead so it will be ready to serve! It needs no accompaniments! Prep time:  20 minutes Serves: 8-10 Crust: ◦           1 c almonds ◦           1/2 c shredded coconut ◦           12 medjool dates ◦          

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Kitchen Remodeling Projects

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Clients Reviews

We were very pleased with the professional approach of you and your staff. The professionalism displayed; being an honest and ethical contractor, a nice person, and your philosophy of making the owner happy made it happen. We did achieve our dream home and are enjoying the many new amenities… We highly recommend Cook Remodeling to our friends and neighbors for their contractor of choice.
William Badger, PhD, ASU School of Construction