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Instant Pot Cabbage Veggie Soup

This hearty low carb soup uses chayote instead of potatoes. Chayote is a thin skinned squash that is a low carb, high fiber vegetable that is high in nutrients. Stove top directions included. We like our soups to be full

Start Anew for Lent

We get excited about starting goals/changes we want to accomplish at times such as at New Year’s, or even at the start of a new week. A week or even a day’s goals is a little easier to achieve than

February is Heart Healthy Month

Cardiovascular disease is the leading cause of death in the U.S. and the world. It is not just a men’s problem, more women will die from heart disease than from all cancers combined, and alarmingly, more younger children are showing

Vegan Peanut Butter Chili

When wanting to warm up with a comforting soup, this is a crowd pleaser! Only the chef will know for sure that it is vegan! SERVES: 6 PREP TIME: 15 minutes COOK TIME: 20 minutes Jackfruit makes for a good,

What Makes for a Good Online Class Experience?

Online education is being utilized more at home by students who are in school, employees participating in remote training, as well as by those who want to continually develop themselves. It is a different medium than in person with its

Exercise, How Much is Enough?

There used to be the mindset of, no pain, no gain. Typically, we are rewarded for more effort, but one can exercise too much in a session, or do the same kind of exercise such as focusing on going a distance

Crispy Roasted Acorn Squash

Breaded, twice-roasted, and infused with the flavors of rosemary and balsamic vinegar, these crispy chunks of acorn squash make a perfect side dish for holiday menus. No acorn squash? An equal amount of pumpkin, delicata squash, or kabocha squash will

Pros and Cons of Artificial Turf

Synthetic grass looks very realistic, although it can look more perfect than a typical lawn. People tend to think since there is no watering, weeding, mowing, reseeding or fertilizing, it will be simpler, but there are some downsides to think

‘Tis the Season of Giving

Make a plan on how you will make this Christmas season special. As St. Francis said, “it is in giving that we receive.” Here are some ideas on different ways to give the gift of you. Some will feel their

Sweet Potato Toast Made Easy!

Sweet Potatoes as they are called in US grocery stores are considered a super food for their excellent source of beta carotene, antioxidants and fiber. They are a yam with a reddish-brown skin and flesh that can be orange, white

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