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Energy Drinks Are A Harmful Fix—What Works For More Energy?

Energy drinks are marketed to teens, college students, athletes, to those wanting a boost to start or get through their shift at work. The boost comes from the addictive drug caffeine which is found in more plants than just coffee.

Not Your Typical Vacation!

One area Americans could improve upon is taking a break for a vacation. It can be good for our mental health and going on an adventure can bring lots of positive benefits. Perhaps what is needed are defining what you

Have a Healthier Breakfast: Swap This for That

Some of the healthiest breakfasts around the world could pass for dinner in America. Lots of a variety of cooked veggies, fresh salad, whole grains, fish, eggs, olives, and fruit are the staple. A healthy breakfast will lift the metabolism

Sleep is Important to Health

March is national sleep awareness and nutrition month. They are very much linked together! One out of three people suffer from poor sleep. Nearly 40% of adults report falling asleep during the day unintentionally at least once a month. Lack

Six Tips for Being Heart Healthy

There are a lot of myths about heart health that are still lingering. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be

Gluten Free Banana Peanut Butter Muffins

I really can’t decide if these should be called cupcakes, they are that good.  I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,

Eight Morning Habits to Prime the Brain for Success

How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some

Cauliflower Potato Leek Soup

Download Recipe – Cauliflower Potato Leek Soup > Soup can be comforting in the winter. This rendition of the traditional potato leek soup is gluten-free, dairy free, and is a low carb version. It has more depth of flavors and

Great Gift Giving Family Traditions

Black Friday and Cyber Monday has now been stretched to being a week long which makes bargain shopping easier. There are programs that watch Amazon for the particular items you want to buy like camelcamelcamel (sends alerts) or a browser

Fourteen Days of Healthy Holiday Treats!

As more and more people realize processed sugar takes out the immune system, gluten wreaks havoc on the microbiome (the gut), and dairy is acidic weakening our bones, Chefs are creating healthier versions of traditional favorites without those harmful ingredients. 

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