Our skin is the final frontier of our blood supply, so good circulation of nutrients is what makes the skin have a healthy glow. Three fourths of the skin is made up of collagen which provides its smooth and supple
Traveling light is more than the convenience of not having to deal with a heavy bag, it can save money by not having to check luggage. Instead of thinking about packing everything you might need, make a list of what
This childhood fav has been leveled up with honey in place of sugar, and applesauce for some of the butter for a yummy gluten-free dessert. Prep time 12 minutes 8 servings Cooking 30-35 minutes Ingredients 1 cup honey (less 1
Earth Day is April 22nd which is about taking better care of our planet to enjoy more now and in the future. This article will consider the personal health benefits of getting connected to the earth in a way called
This easy to make dairy free recipe is chock full of plant goodness. The hidden fiber in the plant protein lowers the glycemic index, and the bananas makes it creamy! Perfect treat to celebrate St. Patrick’s Day! Lucky Green N’Ice
March is national sleep awareness and nutrition month. They are very much linked together! One out of three people suffer from poor sleep. Nearly 40% of adults report falling asleep during the day unintentionally at least once a month. Lack
Healthy Veggie Slaw Serves 4-6 Prep time: 30 minutes Salad ingredients 1 cup broccoli florets* 1 cup purple cabbage* 1 cup green cabbage* 2 cups shredded carrots* ½ cup chopped parsley ½ cup golden raisins ¼ cup hemp seeds 2
Dealing with the death of a loved one is one of the highest stressors in life, you want to make it easier for those who need to be making decisions should you be incapacitated or die. You may have stated
Heart disease is the leading cause of death in the United States according to the latest statistics (which are through 2018). Even more concerning is the rise in Sudden Death Syndrome in which according to the number of athletes that
Sauteed Brussels Sprouts Salad with Creamy Cashew Mustard Sauce Serves 4 Prep Time 1 hour INGREDIENTS Cashew Cream Mustard Sauce: 1 1/4 cup raw cashews, soaked at least 2 hrs. 1/4 cup honey mustard (gluten free) 2 garlic cloves,
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