Six Tips for Being Heart Healthy
There are a lot of myths about heart health. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be caring for their heart.
There are a lot of myths about heart health. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be caring for their heart.
This crunchy snack is a high fiber protein source that is also great for an addition to soup, salad, topping for side dishes…. Chickpeas have key nutrients to assist with bone health, heart health, digestion, and lowering inflammation and are
Does your bucket list include visiting a special designation? You can do hours of research online and act as your own travel agent finding fares, lodging, what to do, but it will not replace their experience and expertise in creating
Americans spend more on health care yet are becoming more sick, taking more prescriptions, and losing vitality. Why? The current medical model in the United States treats symptoms with drugs or surgery rather than finding root cause of what the
Instant Pot Pumpkin Soup Recipe Adapted from: The Foodie Eats Ingredients: · 2 Tbsp. avocado oil · 1 yellow onion – diced · 4 cloves garlic, minced · 1 medium head cauliflower – florets only · ½ tsp dried thyme, or rosemary · 3 tsp. sea salt – divided · ½ tsp. black pepper · […]
Knowing that cow’s milk is to make baby calves grow fast and gain weight, and it causes digestive issues for 65% of people and is NOT good for our bone health, more people are choosing a healthier substitute with plant
Thanksgiving is a feast with pies which merges into the Christmas cookies galore. When we eat too many treats, or default to fast food, we are feeding the bad microbes in our gut which will be demanding more of the
Traditions are comforting, and Thanksgiving definitely has an expected menu. Considering sweet potatoes are typical fare (they need no sweetening!), why have starchy white potatoes too? Rutabagas and cauliflower make great substitutes, and since they will probably be doused with
We all know intuitively that having an attitude of gratitude is better than not, but we may not realize the benefits of acquiring the habit of having that mindset throughout the day. Being grateful isn’t about denying the disappointments, difficulties
Technology use is increasing in our daily lives, from use of smart phones and watches, computers and even home appliances. This increased exposure to electrical magnetic fields (EMF’s) has an impact on the brain. It is important to understand its
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