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Curried Vegetable and Chickpea Stew

This aromatic stew is hearty and healthy. SERVES 8 to 10 INGREDIENTS 1 teaspoon olive oil 1 large onion, diced 2 tsp sea salt, divided 4 carrots, peeled, diced 1 tablespoon curry powder 1 tablespoon peeled and grated fresh ginger 3 cloves garlic, minced 1 tsp. red pepper flakes (optional)

Keeping Your Identity Safe

More and more people are shopping and banking online. Scammers send out phishing emails saying you need to log into your bank account to update information with the plan to capture your log in credentials. No one should ask for

Fall Festivals for Fun!

All over the world festivals are organized to celebrate the season and gather people together to build community. Themes can be about the arts & crafts, music, food, cultures, history, films, books, home tours, hot air balloons, harvests, holidays, or

Home Remodeling to Make it Cozy

Most of us buy a ready-made house which is built to have a generic appeal. Many will choose to do home remodeling before they settle in to customize it to their tastes and lifestyle. Others will live there a few

Okra & Tomatoes

Serves 2 It is good to eat a variety of vegetables every day! This crowd pleasing recipe is an easy to prepare side dish and is ready in less than 30 minutes. If you want it for the main meal, add

An Easy Indoor/Outdoor Garden System!

In the late 1930’s food was rationed because of WW2. The government did a campaign to encourage everyone to grow their own “victory gardens,” and millions of people did so. Fast forward to today, now the problem is food loss

Hitting Daily Nutritional Needs Helps One to Age Well

It is national healthy aging month, and we all want to look and feel young!  Health begins at the cellular level. Cells are constantly reproducing themselves for growth and replacement. It cannot make a cell healthier than it is. Think

Six Ways to Make a Bathroom Seem Larger

When doing a home remodeling, the popular “open concept” applies for a bathroom remodeling project as well. A typical family bathroom’s size is 5 ft. by 8 ft. and comes with a sink, toilet, and tub/shower combination. Rarely does taking

Mango is a Super Food!

There are many nutritional benefits to mangos. They are high in antioxidants, meaning they help neutralize the tens of thousands of free radicals which wreak havoc on our cells every day. Their nutrition helps boost our immune system, which works

Mental Health and Your Microbiome

August is mental health month, and research is discovering that it isn’t just our brain on our shoulders that determines our mood, but our microbiome-gut health that primarily impacts our mental wellbeing. There has been an increasing number of studies

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