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Spring Frisée Salad with Strawberry Vinaigrette

Strawberries take center stage in this fresh, bright, beautiful salad, which features an easy vinaigrette to tie it together. Frisée is a curly-edge salad green that you may see labeled as curly endive. If you don’t find it in your

Making Grilling Healthier

You may have heard that when meats are cooked over high heat on a grill they gain carcinogenic compounds (HCA) that harms our DNA when dripping fat causes flares and chars the meat. The smoke can also deposit carcinogenic chemicals

The Germiest Places in the Home

People are more mindful of the importance of cleaning and sanitizing to cut down on germs. Various organizations have tested surfaces to find what is harboring the most germs in the home. These make the top of the list as

Remodeling for Dad!

Its June and Father’s Day is coming up, and what is typical gift: a tie, wallet, golf accessories?  How about honoring Dads with one of these home remodeling ideas that he can experience and enjoy for years to come? Personalized

Brunch Muffin Frittas

I have offered two flavorful combinations that can be made in 12 muffin cups, but really most any raw vegetable you have on hand can work. If you use zucchini, slice it thin with a mandolin since they have a

Safe Home Checkup

Now that we are at home more than usual, it can be a good time to give your home a checkup! It is smart to identify problems while they are small to prevent a major expense later. It is a

Five Eco-Friendly Principles to Remodel By

April 22nd is Earth day, making this month a good time to reflect upon how we can be better stewards of our environment, including the making of a house to be better than you found it!  When doing home remodeling, besides

Instant Pot Split Pea Soup

PREP TIME: 15 minutes  COOK TIME: 35 minutes and depressurize SERVES: 8 INGREDIENTS:  3 TBSP olive oil or ghee 1 onion diced 3 garlic cloves, minced 4 ribs celery, chopped 3 carrots, chopped 3 cups cauliflower, coarsely chopped 1 lb./2 cups dry split peas sorted through and rinsed 6 cups veggie stock, or

Where There’s a Will There’s a Way

Seven out of ten people don’t have a will, which means state law governs how their estate is administered. You don’t want strangers making the decisions how your assets will be distributed in probate, nor 50% of the estate going

How Much Fiber Is Needed to Help Prevent Disease?

A meta-analysis of 40 years of research was recently published in The Lancet to develop guidelines for the amount of fiber we need to ingest daily to prevent chronic diseases and premature death. Those eating the Standard American Diet (SAD)

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