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Six Tips for Being Heart Healthy

There are a lot of myths about heart health that are still lingering. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be

Gluten Free Banana Peanut Butter Muffins

I really can’t decide if these should be called cupcakes, they are that good.  I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,

New Year’s Resolutions for Your Home

The start of the New Year is a popular time for people to resolve to make changes to take better care of the body they live in.  It is also a good time of year to assess what changes you

Eight Morning Habits to Prime the Brain for Success

How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some

Cauliflower Potato Leek Soup

Download Recipe – Cauliflower Potato Leek Soup > Soup can be comforting in the winter. This rendition of the traditional potato leek soup is gluten-free, dairy free, and is a low carb version. It has more depth of flavors and

Eight DIY Projects Best Left to the Pros

With online information showing folks how home remodeling is done, it may inspire homeowners to consider doing a home improvement project themselves. YouTube videos and the edited HGTV shows by professionals can make it seem that doing a home remodeling

Great Gift Giving Family Traditions

Black Friday and Cyber Monday has now been stretched to being a week long which makes bargain shopping easier. There are programs that watch Amazon for the particular items you want to buy like camelcamelcamel (sends alerts) or a browser

Fourteen Days of Healthy Holiday Treats!

As more and more people realize processed sugar takes out the immune system, gluten wreaks havoc on the microbiome (the gut), and dairy is acidic weakening our bones, Chefs are creating healthier versions of traditional favorites without those harmful ingredients. 

What’s Trending in Kitchens?

It is a perfect time to assess your kitchen as holidays approach and preparations are made for celebratory feasts. What do you like about how your kitchen facilitates your desires? Does it have adequate storage with easy visual and retrievable

Beautiful Skin Starts on the Inside

Our skin is the largest organ, and at the end of the line to get nutrients. Our skin works as a protective barrier, helps to regulate our body temperature, alerts us to harm (via sensations of pain, heat, cold). There

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