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Energy Drinks Are A Harmful Fix—What Works For More Energy?

Energy drinks are marketed to teens, college students, athletes, to those wanting a boost to start or get through their shift at work. The boost comes from the addictive drug caffeine which is found in more plants than just coffee.

Not Your Typical Vacation!

One area Americans could improve upon is taking a break for a vacation. It can be good for our mental health and going on an adventure can bring lots of positive benefits. Perhaps what is needed are defining what you

Have a Healthier Breakfast: Swap This for That

Some of the healthiest breakfasts around the world could pass for dinner in America. Lots of a variety of cooked veggies, fresh salad, whole grains, fish, eggs, olives, and fruit are the staple. A healthy breakfast will lift the metabolism

How to Increase Your Home’s Value by Remodeling

There are many HGTV shows that demonstrate that by investing in the design and updates, one can sell their house for dramatically more money. However, their home remodeling timeline is not realistic. They have a TV production deadline, so before

2019 Award Winning Home Improvement Products

There are two main industry shows that showcase about 5 football field size rooms of home improvement products annually, as well as training from the best in the profession: the International Builder Show and the National Kitchen & Bath Show.

Overcoming the Emotional Challenges of Decluttering

HGTV has brought many idyllic views of the clutter free home. Marie Kondo, author of, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, has really inspired people to purge things that do not bring joy.

Sleep is Important to Health

March is national sleep awareness and nutrition month. They are very much linked together! One out of three people suffer from poor sleep. Nearly 40% of adults report falling asleep during the day unintentionally at least once a month. Lack

What is Trending in Bathroom Remodeling Design

Bathroom Remodeling Houzz surveyed over two thousand homeowners who recently or were in the process of a complete master bathroom remodeling project to determine what design elements are being utilized. When asked what triggered them to do the bathroom remodeling

Six Tips for Being Heart Healthy

There are a lot of myths about heart health that are still lingering. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women, so everyone needs to be

Gluten Free Banana Peanut Butter Muffins

I really can’t decide if these should be called cupcakes, they are that good.  I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,

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