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Mango is a Super Food!

There are many nutritional benefits to mangos. They are high in antioxidants, meaning they help neutralize the tens of thousands of free radicals which wreak havoc on our cells every day. Their nutrition helps boost our immune system, which works

Mental Health and Your Microbiome

August is mental health month, and research is discovering that it isn’t just our brain on our shoulders that determines our mood, but our microbiome-gut health that primarily impacts our mental wellbeing. There has been an increasing number of studies

Want a New Kitchen for Thanksgiving?

Now is a great time to start! Why let another holiday season go by if you know the kitchen needs to be updated and is insufficient for your needs?  Here are some tips to make it easy. Define what you

How Much Can Home Remodeling Increase Home Value?

Though most homeowners set a remodeling budget to maximize what they can do for their projects, it is nice to know what one could expect for a return increase in home value. According to the Remodeling 2019 Cost vs. Value Report,

Energy Drinks Are A Harmful Fix—What Works For More Energy?

Energy drinks are marketed to teens, college students, athletes, to those wanting a boost to start or get through their shift at work. The boost comes from the addictive drug caffeine which is found in more plants than just coffee.

Not Your Typical Vacation!

One area Americans could improve upon is taking a break for a vacation. It can be good for our mental health and going on an adventure can bring lots of positive benefits. Perhaps what is needed are defining what you

Have a Healthier Breakfast: Swap This for That

Some of the healthiest breakfasts around the world could pass for dinner in America. Lots of a variety of cooked veggies, fresh salad, whole grains, fish, eggs, olives, and fruit are the staple. A healthy breakfast will lift the metabolism

How to Increase Your Home’s Value by Remodeling

There are many HGTV shows that demonstrate that by investing in the design and updates, one can sell their house for dramatically more money. However, their home remodeling timeline is not realistic. They have a TV production deadline, so before

2019 Award Winning Home Improvement Products

There are two main industry shows that showcase about 5 football field size rooms of home improvement products annually, as well as training from the best in the profession: the International Builder Show and the National Kitchen & Bath Show.

Overcoming the Emotional Challenges of Decluttering

HGTV has brought many idyllic views of the clutter free home. Marie Kondo, author of, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, has really inspired people to purge things that do not bring joy.

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