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Balsamic Butternut Squash with Kale

Here is a yummy recipe to get in more greens with calcium rich kale. Rather than a holiday dish of just sweet potatoes, add butternut squash for less sugar and more vitamin A, E, calcium, potassium, magnesium. The kale has

What Personal Digital Assistants Can Do!

We’ve come a long way with voice technology and artificial intelligence. Its more than just getting the weather report or playing your favorite music genres.  An initial popular gadget was a GPS enabled unit that told drivers where to take

Five Tips for Healthier Holidays!

From Thanksgiving through the New Year there are a lot more activities that can add stress. Places to go, people to shop for, and goodies galore! It is up to you to have realistic expectations of your time and be

Cost vs Value Report for 2021

The 34th annual Cost vs Value report (, an analysis of 101 US cities on the average cost of doing twenty-two home remodeling projects and the estimated increase in value of their home if they were to sell for 2021,

Houzz Best in Design 2021 for the Home Office and Home Gym

This is the third and final article in a series on the top remodeling elements included in the Houzz Best in Design 2021. Houzz is a great resource for saving photographs of rooms you like to your project design professional

Instant Pot Chicken Vegetable Soup

Chicken soup is comforting! This AIP chicken vegetable soup recipe is rich in goodness and flavor. Once you’ve finished chopping, it will be ready to eat quickly! (Adaptations for a meatless version and crockpot cooking at end). Instant Pot Chicken

Maximizing Your Outdoor Living Space

We all have a longing for nature and benefit from fresh air. If you are finding when there is nice weather that you are not spending time outdoors, consider it a sign you need some outdoor room remodeling.   A well-designed

How Clean is Your Water?

We all are conscientious about eating food that is not contaminated, but what about the water we drink? Clean water is essential nutrient for life. Our body’s weight is comprised of 50-60% water, and we need to continually supply our

Houzz 2021 Best in Design for Kitchens and Baths

October is National Kitchen and Bath month, a time to celebrate what is considered the two most important rooms in the home. Houzz, the top online resource for home design and home remodeling ideas, selected the Best in Design for

Gluten Free Peach Crisp

This gluten-free, dairy-free version of a favorite uses a plant-based protein powder as a healthy substitute for the flour and sugar. It will boost the protein and fiber with a subtle taste of vanilla. You might want to double the

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