I really can’t decide if these should be called cupcakes, they are that good. I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,
The start of the New Year is a popular time for people to resolve to make changes to take better care of the body they live in. It is also a good time of year to assess what changes you
Download Recipe – Cauliflower Potato Leek Soup > Soup can be comforting in the winter. This rendition of the traditional potato leek soup is gluten-free, dairy free, and is a low carb version. It has more depth of flavors and
With online information showing folks how home remodeling is done, it may inspire homeowners to consider doing a home improvement project themselves. YouTube videos and the edited HGTV shows by professionals can make it seem that doing a home remodeling
Black Friday and Cyber Monday has now been stretched to being a week long which makes bargain shopping easier. There are programs that watch Amazon for the particular items you want to buy like camelcamelcamel (sends alerts) or a browser
As more and more people realize processed sugar takes out the immune system, gluten wreaks havoc on the microbiome (the gut), and dairy is acidic weakening our bones, Chefs are creating healthier versions of traditional favorites without those harmful ingredients.
It is a perfect time to assess your kitchen as holidays approach and preparations are made for celebratory feasts. What do you like about how your kitchen facilitates your desires? Does it have adequate storage with easy visual and retrievable
Our skin is the largest organ, and at the end of the line to get nutrients. Our skin works as a protective barrier, helps to regulate our body temperature, alerts us to harm (via sensations of pain, heat, cold). There
Gathering together to give thanks is a great event to experience – you don’t want to be distracted with last minute forgotten details. If you are the host, be realistic with planning your time and considering your skills. Keep the
Want a healthy snack while enjoying a movie? This combination gives a high fiber, is protein packed, and adds more veggies to your day! Be careful, it could get addictive! Make the honey roasted chickpeas ahead of time, and when
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