Berries and certain fruits are some of the healthiest options we can add to our daily diet. Packed with vitamins, antioxidants and minerals, these nutrient-dense fruits offer a range of health benefits, from boosting our immune system to supporting heart and brain health. Let’s explore some of the healthiest berries and fruits, including lesser-known varieties, listed in alphabetical order.
Acerola Cherries: Vitamin C Powerhouse
Acerola cherries are one of the richest sources of Vitamin C, which helps support immunity and skin health. They contain quercitrin which is a potent anti-cancer agent, as well as beta-carotene, potassium, and melatonin.
Bilberries: Great for the Eyes
Bilberries helps to improve night vision and reduce eye fatigue. They protect against oxidative damage and inflammation and support cardiovascular health by improving circulation and help lower cholesterol.
Blackberries: Good for the bones
Vitamin K is important for supporting bone health and preventing osteoporosis. Blackberries helps to regulate blood sugar and assists in blood clotting. They also contain Vitamins C & E, and ellagic acid which helps protect against cancer, Alzheimer’s, and fight chronic disease.
Black Currant: Antioxidant Booster
Black currants are an excellent source of Vitamin C and anthocyanins, which are powerful antioxidants. They boost the immune system, protect against colds, improve eye and heart health, and reduce inflammation.
Blueberries: Antioxidant Powerhouse
Blueberries are loaded with flavonoid antioxidants, particularly anthocyanins, which help protect the body against oxidative stress and inflammation. They are ranked number one antioxidant by researchers at the USDA Human Nutrition Center which is key in slowing the aging process, and great for skin health. They help boost brain function and memory, support eye and heart health and improve circulation, and rich in Vitamin C and E and manganese.
Concord Grapes: Brain Booster
Grapes meet the botanical definition of a berry, having high content of the polyphenols resveratrol, flavonoids and anthocyanin which help protect cells from oxidative stress and inflammation. They boost the brain (cognitive function and memory), and the immune system. They are rich in potassium, iron, calcium, magnesium, Vitamin C, and some B complex.
Cranberries: Urinary and Digestive Health
Cranberries Help prevent urinary tract infections (UTIs) and inhibit bacteria, including E. coli. They support digestive health and reduce inflammation, and may help prevent heart disease an cancer. They are also rich in Vitamin C and antioxidants.
Elderberries: Immune Boosting
Elderberries are known for their antiviral properties, anthocyanins, and immune-boosting benefits which helps reduce the severity of cold and flu symptoms as well as provide antioxidant protection. They have been used to treat viruses, arthritis, constipation, and more.
Raspberries: Gut Health Prebiotic
Raspberries are rich in phytonutrients and fiber. They promote digestive health and support weight management. They are antimicrobial so aid digestion and regulate blood sugar. Their high ellagic acid content help support cancer prevention.
It can be tough to get all these super berries’ health benefits in our daily diet. Some are so densely nutritious they are highly perishable so we can’t even find them fresh in the store! To get them juiced, dried, and blended in capsules to protect from air and light for a fraction of the cost of sourcing all of these items (and tested to be free from pesticides, herbicides, fungus or mold), you can order this berry blend (and it doesn’t have all their sugar!) that has other nutritious plants (pomegranates, artichokes, ginger…) you can order it here.
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