PREP TIME: 15 minutes COOK TIME: 35 minutes and depressurize SERVES: 8 INGREDIENTS: 3 TBSP olive oil or ghee 1 onion diced 3 garlic cloves, minced 4 ribs celery, chopped 3 carrots, chopped 3 cups cauliflower, coarsely chopped 1 lb./2 cups dry split peas sorted through and rinsed 6 cups veggie stock, or
Seven out of ten people don’t have a will, which means state law governs how their estate is administered. You don’t want strangers making the decisions how your assets will be distributed in probate, nor 50% of the estate going
A meta-analysis of 40 years of research was recently published in The Lancet to develop guidelines for the amount of fiber we need to ingest daily to prevent chronic diseases and premature death. Those eating the Standard American Diet (SAD)
There are two major home construction and remodeling industry shows where vendors showcase their offerings for professionals to see and experience, the International Builders Show (IBS) and the National Kitchen and Bath Industry Show (KBIS). It is a venue the
Prep and Cook Time: 30 minutes Serves: 4 1 Tbsp coconut oil 1 tsp toasted sesame seed oil 2-3 cloves garlic 1 Tbsp ginger, peeled and minced 1 stalk of lemongrass, crushed* (or 2 Tbsp lemongrass paste) ½ tsp Thai
We do not “catch” a cold, or flu. We are continually exposed to viruses which triggers our immune system to spring into action to fight the invaders, and if our bodies are well cared for, we will not develop full-blown
Remodeling Magazine does an annual survey of hundreds of contractors, realtors and appraisers from 100 metro areas across the United States to determine the average cost of various home remodeling projects, and the percentage that it increased the resale value.
When it is time for home remodeling, it is wise to consider incorporating Aging in Place elements at the time of the renovation. It can be future thinking to make your home ready to help facilitate safe daily living for
How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some
It’s a new year and a new decade! It’s when many take the time to reflect on what they want to improve and what changes need to be made. While many focus on fitness resolutions, is it time to address
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