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Instant Pot Chicken Vegetable Soup

Chicken soup is comforting! This AIP chicken vegetable soup recipe is rich in goodness and flavor. Once you’ve finished chopping, it will be ready to eat quickly! (Adaptations for a meatless version and crockpot cooking at end). Instant Pot Chicken

Maximizing Your Outdoor Living Space

We all have a longing for nature and benefit from fresh air. If you are finding when there is nice weather that you are not spending time outdoors, consider it a sign you need some outdoor room remodeling.   A well-designed

How Clean is Your Water?

We all are conscientious about eating food that is not contaminated, but what about the water we drink? Clean water is essential nutrient for life. Our body’s weight is comprised of 50-60% water, and we need to continually supply our

Houzz 2021 Best in Design for Kitchens and Baths

October is National Kitchen and Bath month, a time to celebrate what is considered the two most important rooms in the home. Houzz, the top online resource for home design and home remodeling ideas, selected the Best in Design for

Gluten Free Peach Crisp

This gluten-free, dairy-free version of a favorite uses a plant-based protein powder as a healthy substitute for the flour and sugar. It will boost the protein and fiber with a subtle taste of vanilla. You might want to double the

Circumvent Rising Grocery Prices and Shortages

Grocery prices are rising with some produce prices going up 15%. Grocery chains and the supermarket guru Phil Lempert has said expect price increases for the next year and a half or so.  Higher transportation costs, a shortage of shipping

Eight Tips to Deflect Stress Like a Champ!

In an ideal world we would be exposed to more information on how healthy people avoid sickness and chronic disease rather than what pharmaceutical companies are trying to sell to mask symptoms. Health isn’t created by drugs or a shot,

Houzz 2021 Best in Design for Laundry Room and Outdoor Room

Houzz Inc. is a leading online platform for home remodeling ideas. A picture says a thousand words, and it can be a great starting place to visualize what you want your home to look like, and to communicate that with

Instant Pot Salmon Filet and Steamed Vegetables

Instant Pot Salmon Filet and Steamed Vegetables This gluten-free, AIP complaint, nutritious and quick one pot meal can be ready in less than 30 minutes! Prep time: 10 minutes Cook time: 10 minutes Equipment Needed: Instant pot, wire trivet, heat

Lightning Safety Tips

Arizona is world renowned for its spectacular lightning displays. It is a time to think about safety. According to the National Weather Service, 79% of all lightning deaths in the last ten years have been in the summer months, though

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