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Healthy Apple Crisp

This gluten-free, dairy-free version of a favorite uses a plant-based protein powder as a healthy substitute for the flour and sugar. It will boost the protein and fiber with a subtle taste of vanilla. You might need to double the

Eight Pillars of Mental Wellness and Good Mood

October has a national mental health day.  Some people think if they don’t have a mental illness, they do not need to concern themselves with taking care of their mental health, and do not realize with a little effort, one

Create Food Safety and Security by Growing Your Own

This is a partial list of the vegetable produce that the U.S Food and Drug Administration has recalled in the last 2 years due to contamination of listeria, e-coli, salmonella which are found in soil and contaminated water which cause food

Twelve Bathroom Design Trends in 2020

October is designated National Kitchen and Bath month, for those two rooms are considered the most important ones for the home. Let’s look into the bathroom remodeling design trends for 2020 to see what homeowners are including in the bathroom

Dairy-Free Pesto

This vegan recipe is quick and easy to make and is so tasty it may become a staple in your house!  It can be a dip for veggies, a spread for crackers, added to dressing or soup, used as a

Exercise Your Brain to Keep Sharp

You’ve probably heard with regards to muscle tone and strength, if you don’t use it, you’ll lose it. That works for the brain too! With more time spent at home, perhaps you’ve utilized the time to better organize your house,

Be a Food Label Super Sleuth

It can be easy to be fooled by marketing labels using the legally undefined terms of, “100% Natural”, “Low-fat”, “Sugar free.” They sound good for you, right? That’s the plan! Those instead should become warning flags that it is time

Ready Your Home for Future Needs

September is National Preparedness month with the hashtag, #BeReady. It is about being ready for emergencies (fire, long term power outage, loss of water supply) or disasters (earthquake…): having an emergency kit assembled (food, water, flashlight, blankets, tools, matches, toiletries

Instant Pot Potato Salad with Eggs

This recipe is a summer favorite to keep stocked in the refrigerator. The eggs cook right along with the potatoes, so convenient! The added protein of the eggs and peas help balance the carbs of the potatoes. INGREDIENTS: 1 sprig

The Many Ways Vinegar Can Clean!

The indoor air quality of the home is often worse than the outdoors. The last thing you want to do is worsen that problem by using toxic cleaners. People are looking for more natural ways to clean, and Cleaning Vinegar

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