Prep time 20 minutes Cook time 15 minutes Serves 4 INGREDIENTS Salad 1 cup quinoa 2 cups water ½ cup slivered almonds ⅓ cup chopped fresh mint leaves ⅓ cup chopped fresh parsley leaves ½ cup diced cucumber ⅓ cup
Have you wanted the pleasure of having a dog, but not the long-term commitment? September is National Guide Dog Month, and volunteers are always needed either to train a puppy for 8 weeks or a year, or to be a
As people tire of the rising cost of produce and the declining quality and availability, more people are considering growing their own food. Arizona supplies plenty of sun and a long growing season so one can have a bountiful supply
Makes 12 bars 15 minutes prep time, 30 minutes cooking time Ingredients Blueberry Chia Jam: 2 cups blueberries, fresh or frozen 2 Tbsp maple syrup (or honey) 2 Tbsp chia seeds Zest of lemon (or orange) Bars: 1 + 1
August is Mental Health Awareness month. We all go through periods of stress, anxiety and grief which can adversely impact how we feel about ourselves, others, or about our life. Feelings are not “bad,” they are just a signal of
Prep time: 10 minutes Cook Time: 10 minutes Freeze Time: 4-5 hours Serves 10 Cauliflower has little taste so the flavors you add will shine. It lends an airy texture like gelato, fiber, and hey! you are sneaking in a
People want to minimize cooking time in the summer, and kabobs are a great solution! You can make ahead and then grill, fry, or even bake. Great for summer get togethers, with lots of colorful veggies and fruit! Island Kabobs
Need More Energy in Your Day? The transition into summer and its increasing heat can be a drain on energy. Our body leaves clues of its needs with symptoms. Drinking coffee, energy drinks, eating chocolate or eating sugary food may
This make ahead salad is a hit at potluck and picnics, for it can hold up well being at room temperature. It is a great vegan protein dish that can use lots of leftover veggies. Prep: 10 minutes Cook Time
Professional criminals want an easy mark to easily carry out their plans and avoid being hurt, thwarted or caught. They hunt and size up their prey, choosing who looks weak and vulnerable. Would you be an easy target? Here are
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