People are more mindful of the importance of cleaning and sanitizing to cut down on germs. Various organizations have tested surfaces to find what is harboring the most germs in the home. These make the top of the list as
This is a rich tasting dairy-free soup is a favorite in our household. Broccoli is in the cruciferous family known to be high in protein and have cancer fighting properties. We even have the leftovers as a cold soup in
We all have been reminded of the value of hand washing to minimize the spread of germs that have gotten on our hands to our face, but what about the surfaces we touch the most, like our phones, tablets, computers?
I have offered two flavorful combinations that can be made in 12 muffin cups, but really most any raw vegetable you have on hand can work. If you use zucchini, slice it thin with a mandolin since they have a
Being food secure is primary for our health and well-being. With stores having a limited supply of produce and having food shortages, the number of people deciding to have their own garden has risen tremendously in the last month, more
PREP TIME: 15 minutes COOK TIME: 35 minutes and depressurize SERVES: 8 INGREDIENTS: 3 TBSP olive oil or ghee 1 onion diced 3 garlic cloves, minced 4 ribs celery, chopped 3 carrots, chopped 3 cups cauliflower, coarsely chopped 1 lb./2 cups dry split peas sorted through and rinsed 6 cups veggie stock, or
Seven out of ten people don’t have a will, which means state law governs how their estate is administered. You don’t want strangers making the decisions how your assets will be distributed in probate, nor 50% of the estate going
A meta-analysis of 40 years of research was recently published in The Lancet to develop guidelines for the amount of fiber we need to ingest daily to prevent chronic diseases and premature death. Those eating the Standard American Diet (SAD)
Prep and Cook Time: 30 minutes Serves: 4 1 Tbsp coconut oil 1 tsp toasted sesame seed oil 2-3 cloves garlic 1 Tbsp ginger, peeled and minced 1 stalk of lemongrass, crushed* (or 2 Tbsp lemongrass paste) ½ tsp Thai
We do not “catch” a cold, or flu. We are continually exposed to viruses which triggers our immune system to spring into action to fight the invaders, and if our bodies are well cared for, we will not develop full-blown
SINCE 1979