How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some
PREP & COOK TIME: 20 minutes SERVES: 2-4 INGREDIENTS: 1 cup water 5 cups brussels sprouts olive oil spray salt & pepper to taste ¼ cup toasted pine nuts 1 cup pomegranate seeds zest of one orange DIRECTIONS: 1. Rinse the
‘Twas the night before Christmas & out on the ranch The pond was froze over & so was the branch. The snow was piled up belly-deep to a mule. The kids were all home on vacation from school, And happier
Serves 8 Prep time 15 minutes Cooking time 15 minutes (if using a crockpot, add a bay leaf and cook 4 hours) INGREDIENTS 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 6 garlic cloves, minced 2 tsp. Sea salt ¼ tsp.
The days between Thanksgiving and Christmas are fewer than usual this year, and too high of expectations can distract from the reason for the season. Give yourself grace to simplify your plans. People want the gift of YOU, and you
Get another great meal from that turkey! The advantage of having a leftover cooked turkey is you can make your own bone broth. Bone broth is popular for minerals and collagen which can help with digestive and bone health. When
We find comfort in rituals—did you know one of the most universally sung song is, Happy Birthday? Activities around special occasions can communicate the feeling of being loved and belonging and is a wonderful way to make fond memories. It
The United States consumes more sugar than any other country in the world, double the amount we should eat in a day, and consume an average of 152 pounds of sugar per year (up from 60 pounds per year in
This aromatic stew is hearty and healthy. SERVES 8 to 10 INGREDIENTS 1 teaspoon olive oil 1 large onion, diced 2 tsp sea salt, divided 4 carrots, peeled, diced 1 tablespoon curry powder 1 tablespoon peeled and grated fresh ginger 3 cloves garlic, minced 1 tsp. red pepper flakes (optional)
More and more people are shopping and banking online. Scammers send out phishing emails saying you need to log into your bank account to update information with the plan to capture your log in credentials. No one should ask for
SINCE 1979