All over the world festivals are organized to celebrate the season and gather people together to build community. Themes can be about the arts & crafts, music, food, cultures, history, films, books, home tours, hot air balloons, harvests, holidays, or
Serves 2 It is good to eat a variety of vegetables every day! This crowd pleasing recipe is an easy to prepare side dish and is ready in less than 30 minutes. If you want it for the main meal, add
In the late 1930’s food was rationed because of WW2. The government did a campaign to encourage everyone to grow their own “victory gardens,” and millions of people did so. Fast forward to today, now the problem is food loss
It is national healthy aging month, and we all want to look and feel young! Health begins at the cellular level. Cells are constantly reproducing themselves for growth and replacement. It cannot make a cell healthier than it is. Think
There are many nutritional benefits to mangos. They are high in antioxidants, meaning they help neutralize the tens of thousands of free radicals which wreak havoc on our cells every day. Their nutrition helps boost our immune system, which works
August is mental health month, and research is discovering that it isn’t just our brain on our shoulders that determines our mood, but our microbiome-gut health that primarily impacts our mental wellbeing. There has been an increasing number of studies
Energy drinks are marketed to teens, college students, athletes, to those wanting a boost to start or get through their shift at work. The boost comes from the addictive drug caffeine which is found in more plants than just coffee.
One area Americans could improve upon is taking a break for a vacation. It can be good for our mental health and going on an adventure can bring lots of positive benefits. Perhaps what is needed are defining what you
Some of the healthiest breakfasts around the world could pass for dinner in America. Lots of a variety of cooked veggies, fresh salad, whole grains, fish, eggs, olives, and fruit are the staple. A healthy breakfast will lift the metabolism
I really can’t decide if these should be called cupcakes, they are that good. I went with muffins because they are so good they don’t need frosting! They are plant protein packed goodness that are high fiber with sprouts, pumpkin,
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