Most people are not eating enough of nutrient dense foods for our body’s cellular well-being. Because we adapt, we can be unaware the struggle our body is having until there is a disease crisis. These common nutritional deficiencies in the
Make this ahead of time and serve chilled. If recently made and serving soon, you can pop in the freezer for 15 minutes to set it up. (Recipe adapted from Tom Parkin) Patriotic Flag Dessert Prep time: 30 minutes, serves
Is it tough to get going in the morning? Do you have an afternoon slump? Do you miss the level of energy you had when you were younger? Some seek coffee, soda pop, energy drinks or sugary snack bar for
We need variety in our lives. Getting away from home and exploring new vistas, new cultures, new cuisine is stimulating to the brain and can be recharging for the spirit. It is a way to learn new life skills and
Recipe courtesy of Martha Stewart INGREDIENTS 2 tablespoons extra-virgin olive oil 1 tablespoon white balsamic vinegar Coarse salt and freshly ground pepper 4 cups lightly packed baby spinach 1 ½ cups strawberries (6 ounces), hulled and thinly sliced 1/4
On Friday May 10th an extreme geomagnetic storm, the biggest in 20 years, painted the sky with dancing shades of pink, purple and green as far south as Florida. Sun flares generated aurora borealis commonly called, “northern lights” which continued
Do you ever struggle to remember something, experience brain fog, or have projects you have meant to get to, but perhaps feeling tired, anxiety or overwhelm seems to interfere? Have you had difficulty with focus and concentration, or seem to
This will keep sealed 3-4 days in the refrigerator, or can be frozen for 2 months in an airtight container. Ingredients: 1 ripe avocado, peeled and pitted ¼ c raw apple cider vinegar ¼. c. raw honey (or maple syrup)
There are many advantages to adding solar lighting. They can be used for safety, security and decorative ambiance. They generally are simple to install and can be moved easily, are low maintenance and do not need wiring to your home’s
A recent survey(1) found that after retiring, it was unexpected how much people were missing the opportunities of social connection and more meaningful use of time in their day that work gives. Others wanted more monthly income and preferred to
SINCE 1979