February is national heart health month. Cardiovascular disease is the leading cause of death in adults. Sugar, fat and cholesterol build up plaque in the arteries causing atherosclerosis, inflammation and the narrowing of arteries which can develop blood clots or
This is a tasty low carb high fiber alternative to potato hash browns. Fresh grated cauliflower and broccoli is best, but it will work with frozen cauliflower and broccoli rice. You can make all cauliflower or all broccoli if you
Having indoor plants can enhance the appearance of the home. More than being a unique work of living art, plants are also beneficial to our emotional, physical, and mental health. Studies have found that plants: Boost Health Plants add oxygen
We are tuned to live a life of rhythms. There is a lot of energy when we start a time of something new, a new year, a new week, a new day. This is the time of year people often
Here is a yummy recipe to get in more greens with calcium rich kale. Rather than a holiday dish of just sweet potatoes, add butternut squash for less sugar and more vitamin A, E, calcium, potassium, magnesium. The kale has
We’ve come a long way with voice technology and artificial intelligence. Its more than just getting the weather report or playing your favorite music genres. An initial popular gadget was a GPS enabled unit that told drivers where to take
From Thanksgiving through the New Year there are a lot more activities that can add stress. Places to go, people to shop for, and goodies galore! It is up to you to have realistic expectations of your time and be
Cooler weather is here, and a soup full of vegetables is a great comfort food. An Instant Pot will have cooked soup in less than a half hour! The high pressure cooking helps keep it more nutritious. Instant Pot AIP
The holiday season is approaching, which can be good but still stressful. Life the past two years have interfered with daily routines even impacting holiday gatherings. Pre-pandemic levels of depression were reported at 8%, now 23% of adults are reporting
As we slip out of the 90-degree day weather, plants are just as relieved as we are! It is a great time to get your garden growing. When I was young, I noticed my Mom would kill houseplants. I thought,
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