March is National Nutrition Month, having such a prominent designation for good reason. According to the American Heart Association’s 8 Life Essential core health behaviors: smoking, sleep, diet and nutrition, exercise, glucose control, weight, cholesterol, and blood pressure, diet had
A smoothie can be a tasty meal that can be easily blended and taken on the go. Make sure that yummy goodness is promoting and building health and not disease! Many people add protein to their drink to make it
Cauliflower belongs to the cruciferous family, providing lots of vitamins, minerals, and fiber. Its versatility adds moisture and softness to these melt-in-your-mouth brownies. It is a delicious way to add more plants with a gluten-free recipe! Prep Time: 15 minutes
February is designated as heart healthy month. There are a lot of myths about heart health. Heart attacks were considered to be a man’s concern, but after the age of 55, it is the #1 killer of women. More children
The gift of health, family, and friends are important to our well-being. We are made for connection and human touch, however about a third of the population lives alone. Loneliness can age a person faster than smoking. If seniors can
With many wanting to lose fat to be trimmer, eating when we do not physically need food works against the look and feel we desire. The challenge is food is readily available, and stress or anxiety can have us reach
We can quickly tell when leaving the house if we do not have enough layers to keep us warm for cold weather. Insulation is as important for it wraps the house to help keep the extreme temperatures from causing our
Rather than sugar, this recipe uses monkfruit which has no calories, and has anti-inflammatory, anti-cancer properties and may fight infections. There are also jams that are made without sugar but fruit juice. Choose your favorite jam! Gluten-Free Thumbprint Cookies, makes
By Crystal DuBoyce Make it a day ahead so it will be ready to serve! It needs no accompaniments! Prep time: 20 minutes Serves: 8-10 Crust: ◦ 1 c almonds ◦ 1/2 c shredded coconut ◦ 12 medjool dates ◦
In the interest in safeguarding health, many people use the Environmental Working Groups yearly guide that identifies the “Dirty Dozen:” which produce has the highest level of toxic pesticides you will want to buy organic. Others buy all organic in
SINCE 1979