A smoothie can be a tasty meal that can be easily blended and taken on the go. Make sure that yummy goodness is promoting and building health and not disease! Many people add protein to their drink to make it a meal, but one has to be very careful in what they choose.
The Clean Label Project tested 134 popular protein supplements and found toxic contaminants of lead, cadmium, mercury, pesticides and carcinogens in many of them. Based on a rating scale of 1-5, with 5 being good, 74 of them scored only 1 star because of their toxic levels—yikes! In 2010 Consumer Reports tested the 15 most popular protein powders and also found heavy metals and contaminants. How can you be a smart consumer?
Don’t be fooled by the marketing terms, natural, holistic, miracle….read the label. Avoid whey as It is a waste product that is acidic and difficult to digest. Rice also has frequently been found to be contaminated with arsenic. Look for a whole plant-based protein mix that is high in fiber, gluten free, and GMO free that is third party tested and certified to be pure. The one I recommend is the only one with a perfect protein availability score.
¼ cup ice
1 cup non-dairy milk
! handful of spinach or microgreens
½ frozen banana
½ avocado
1 scoop Complete* plant protein shake mix
½ tsp. peppermint extract or a pinch of peppermint leaves
Mix in a blender. Add water if it is too thick, or more banana if you want it thicker. Top with a sprinkle of cocoa nibs or chocolate chips.
Therefore, whether you eat or drink, or whatever you do, do all things for the glory of God. 1 Corinthian 10:31
* This is an affiliate link. If you purchase through my link, I receive a small commission and you will get my support, but it will not increase your purchase price. I only recommend what I have researched, love and what I use and recommend to all my friends.
SINCE 1979