Gain the Health Benefits of Beets!

Are beets included your regular rotation to get the 30 different fruits and vegetables that are recommended to eat in a week? Maybe you think they are high in sugar—they actually have many nutrients and few calories. Maybe preparing the red staining root has you hesitate, but knowing the benefits may motivate you make it more of a staple. They are more abundant starting in November and are in their prime in the winter months so it is a great time to periodically add them to your diet. Here are four reasons to incorporate them in your meals:

• Is loaded with folate which is important for red blood cell formation and heart health, helps reduce risk of some cancers and can lower depression, and is critical for an unborn child’s growth and development
• Is a good source of Vitamin C which helps the immune system and to have better skin.
• Is a rich source of manganese which helps the body to metabolize glucose, helps in bone formation and brain function
• Are high in nitrates which are helpful for brain and cardiovascular health (will lower blood pressure temporarily) and helps provide long lasting energy and better exercise performance
• A source of iron which helps transport oxygen in the blood reducing fatigue
• Contains betalain which has anti-inflammatory properties helping to protect cells and detox the liver. (Chronic inflammation leads to heart disease, cancer and obesity.)
• Is rich in calcium which is important for strong bones.
• Is a good source of fiber which aids in digestion helping to prevent constipation and reduce risk of colon cancer
• Contains copper needed for energy production, strengthens bones and connective tissue and helps make blood vessels

They are better tasting when they are young/small. Trim the greens to use soon after purchase or picking one inch above the root so they last longer. They can be juiced, shredded, sliced and eaten raw, pickled, chopped and roasted, or cooked in a soup. They make a great salad addition or as a side dish with other roasted vegetables or with grains. Athletes who want to enhance their performance will drink beet juice 2-3 hours beforehand.

Behold, the virgin shall be with child and bear a son, and they shall call Him Emmanuel, which means “God is with us.”  Matthew 1:23

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