Herby White Bean Avocado Sandwich

(adapted and photo from: EatingWell)

This easy healthy lunch comes together in 15 minutes, no cooking required. This recipe can be made completely vegan gluten and oil free!

Time: 15 minutes   |  Serves 4

Herby White Bean Avocado Sandwich

Ingredients:

1 can white beans (15 oz), rinsed
2 medium avocados
1 garlic clove, minced
1/2 lemon, juiced
1 tsp stoneground or dijon mustard
1 tsp coconut aminos
1 tsp maple syrup, or 1 TBSP honey
1/4 cup celery, chopped
1 small handful fresh dill, chopped; or 3 tsp dried dill
4 pieces of bread, toasted
Fresh ground black pepper
4 thin slices of red onion
4 cups baby lettuce, or cucumber
Roasted red peppers in a jar
Alfalfa sprouts, optional

Directions:

1. In a medium bowl mash together beans, avocados, and garlic until slightly chunky.
2. Stir in lemon juice, mustard, coconut aminos, maple syrup or honey, celery, and dill, mixing until well combined.
3. Divide among 4 slices of bread (1/2 cup each).
4. Top the sandwich filling with fresh ground pepper, a slice or red onion or cucumbers, a layer of roasted red peppers, lettuce leaves, alfalfa sprouts and top with the remaining bread.

Tip! If your avocados are not ripe, wrap them in parchment paper and put them in the oven at 200 degrees for 10-30 minutes depending on its initial ripeness.

And with great power the apostles were giving testimony to the resurrection of the Lord Jesus, and abundant grace was upon them all. Acts 4:33

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