Dairy Free Cauliflower Broccoli Hash Browns

This is a tasty low carb high fiber alternative to potato hash browns. Fresh grated cauliflower and broccoli is best, but it will work with frozen cauliflower and broccoli rice. You can make all cauliflower or all broccoli if you don’t have the other. If you want to make it more substantial, add some grated sweet potato or carrots.

Dairy Free Cauliflower Broccoli Hash Browns

Makes 4 servings, 10 minutes prep time, 40 minutes baking time

Ingredients:
3 cups grated cauliflower, medium head
½ tsp sea salt
2 cups broccoli florets, lightly steamed and riced
¼ cup yellow onion, minced
1 tsp. dried basil
¼ tsp. sea salt
1/8 tsp. garlic powder
1/8 tsp black pepper
1-2 eggs
2 green onions, chopped
Nutritional Yeast

1. Grate cauliflower. Mix in a bowl with a ½ tsp sea salt, and let sit.
2. Boil water and steam broccoli for 2 minutes, put in food processor and chop into small pieces.

(If you prefer to bake the patties instead of pan fry, preheat oven to 400 degrees)

3. Strain cauliflower in a tea towel and squeeze out excess moisture.
4. Mix riced cauliflower, broccoli, onion, herbs and spices, and eggs.
5. Preheat skillet on medium high add avocado oil. Spoon serving sizes and gently press down with spatula to flatten. Cook a minute longer after the edge starts to turn a golden brown, then flip and cook an additional 3-5 minutes.

If baking, line a cookie sheet with parchment paper. Divide into 8 equal portions and bake for 35-40 minutes. Let cool for 5 minutes.

Garnish with green onion (or chives), and sprinkle with nutritional yeast for a cheesy flavor.

Keeps in the refrigerator 5 days. Can be wrapped and frozen. Recrisp in a 350 degree oven.

For I know the plans that I have for you, declares the Lord, plans for prosperity and not for disaster, to give you a future and a hope.  Jeremiah 29:11

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