March is national sleep awareness and nutrition month. They are very much linked together! One out of three people suffer from poor sleep. Nearly 40% of adults report falling asleep during the day unintentionally at least once a month. Lack
We are in a prime outdoor weather season, is your backyard inviting for you? Is it friendly for entertaining and functional for use? Your home purchase includes the yard and with good planning, you can extend your home’s living spaces
March is National Nutrition Month, and you cannot get more nutritious than just picked from your garden. If you want an easy, time saving, money saving gardening system, this is for you! With the continued increase in food prices, the
Healthy Veggie Slaw Serves 4-6 Prep time: 30 minutes Salad ingredients 1 cup broccoli florets* 1 cup purple cabbage* 1 cup green cabbage* 2 cups shredded carrots* ½ cup chopped parsley ½ cup golden raisins ¼ cup hemp seeds 2
Dealing with the death of a loved one is one of the highest stressors in life, you want to make it easier for those who need to be making decisions should you be incapacitated or die. You may have stated
Heart disease is the leading cause of death in the United States according to the latest statistics (which are through 2018). Even more concerning is the rise in Sudden Death Syndrome in which according to the number of athletes that
February is about giving and receiving love—and how would you feel to have a new customized kitchen or bath?! A recent national survey found that 94% people who did a kitchen remodeling project said they enjoyed their home more. Those
Sauteed Brussels Sprouts Salad with Creamy Cashew Mustard Sauce Serves 4 Prep Time 1 hour INGREDIENTS Cashew Cream Mustard Sauce: 1 1/4 cup raw cashews, soaked at least 2 hrs. 1/4 cup honey mustard (gluten free) 2 garlic cloves,
The top New Year’s resolution is about better health: eating healthier, exercising more, losing weight. Many have a firm resolve get in better shape and they believe that one’s determination is key for results. However, after ending the special diet,
Decluttering is a smart activity that serves us by keeping life simplified and organized. There are items or clothes we have bought that we no longer use that take up space. When things accumulate in drawers and cabinets, what we
SINCE 1979