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Healthy Apple Crisp

This gluten-free, dairy-free version of a favorite uses a plant-based protein powder as a healthy substitute for the flour and sugar. It will boost the protein and fiber with a subtle taste of vanilla. You might need to double the batch!

Serves: 4
Prep Time: 30 Minutes
Cook Time: 40 Minutes

Base Ingredients:
4 cups apples peeled + sliced in 1/4 inch thick pieces – about 1 lb
1 tablespoon coconut oil, melted
1 tablespoon lemon juice
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1 scoop Vanilla Complete Powder*

Crisp Topping:
1 cup old fashioned gluten free oats
1/3 cup pecans chopped
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
2 tablespoons coconut oil
1 tablespoon maple syrup
1/4 tsp of sea salt

Instructions

For the Apple Filling:

1) Peel and cut apple slices into ¼ inch thick slices.  (If you want to keep the peel, chop into smaller pieces).

2) Melt coconut oil, if needed, and stir in lemon juice. Pour over apples and mix to coat. Combine the Vanilla Complete, cinnamon and ginger and sprinkle over cut apples and toss to coat. Set aside.

Preheat oven to 350 degrees. Grease an 8 x 8 baking dish.

For the topping:

3) Combine the oats, pecans, and nutmeg. Mix together the coconut oil, maple syrup and sea salt and pour over oats mixture and toss to coat.

4)Pour apples into bottom of the greased 8 x8 baking dish. Layer crisp topping evenly on top of apples.

5) Cover apple crisp with aluminum foil and bake at 350 for 20 mins. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown.

Stores in the freezer for three months. Rewarm in the oven before serving.

*this is an affiliate link. Thank you for your support!

 

You formed me in my inmost being; you knit me in my mother’s womb. I praise You, because I am wonderfully made; wonderful are your works!  Psalm 139: 13-14

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We needed to correct structural issues to our basement to reduce the amount of noise downstairs. The problem of uneven flooring was worse than anticipated, but Cook Remodeling identified each and every issue, discussed it with us and found solutions. They started exactly on time and finished ahead of expectations. We did a total kitchen remodel, redid the fireplace and media wall in our family room. Every Cook Remodeling employee was professional, talented, trustworthy, courteous, and respectful–they are in a class all their own. We gave them complete access to our home. They treated it as if it were their own home. We have never felt 100% comfortable with a contractor’s employees and their workmanship before this, all of them at Cook Remodeling were incredible. Cook Remodeling did an amazing, outstanding job. We highly recommend Cook Remodeling and Custom Construction.
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