Stress is a challenge of life that needs to be attended to and managed, for ignoring it takes a toll on one’s mental and physical health. The more we are burdened, it interferes with our responsibilities, relationships and being in
It is the time of year when we are coming into beautiful weather, and outside we should be. Did you know that the air inside our home is more polluted than outdoor air? It is a smart and health promoting
Chocolate and St. Valentine’s day go together. This gluten and dairy free chocolatey treat is a creamy with lots of antioxidants. It is so healthy and satisfying you could even serve it for breakfast! Chocolate Chia Orange Pudding Mousse Serves
Sometimes we need a little home remodeling design refresh with some interior design details to add some sizzle and romance to the home. A strategic makeover can create a new look, make the home cozier, and another layer of your
February is national heart health month. Cardiovascular disease is the leading cause of death in adults. Sugar, fat and cholesterol build up plaque in the arteries causing atherosclerosis, inflammation and the narrowing of arteries which can develop blood clots or
Last month we wrote about the current national trends in kitchen design, this month we will look at the current bathroom remodeling design trends. Houzz, an online home improvement resource, did a 2021 survey of 75,470 users to find out
This is a tasty low carb high fiber alternative to potato hash browns. Fresh grated cauliflower and broccoli is best, but it will work with frozen cauliflower and broccoli rice. You can make all cauliflower or all broccoli if you
Having indoor plants can enhance the appearance of the home. More than being a unique work of living art, plants are also beneficial to our emotional, physical, and mental health. Studies have found that plants: Boost Health Plants add oxygen
We are tuned to live a life of rhythms. There is a lot of energy when we start a time of something new, a new year, a new week, a new day. This is the time of year people often
What are the current trends nationally for kitchen remodeling design? Houzz, an online platform that provides a community sharing ideas and services for home improvement, interior design, and landscaping surveyed 75,470 of their users to find out. They found 48%
SINCE 1979