How we start the day can affect the rest of the day, hence the saying, “Did you get up on the wrong side of the bed?” Successful people say starting with a morning routine of personal care. Here are some healthy habits that are great for the brain.
Keep your own morning routine of taking care of you before you start checking emails, social media, etc. and responding to everyone else. Good self-care will help you have more to give to others. As a bonus step, after you have finished your reading time, step outside, and take in nature. Look at the sky, listen for birds, deep breathe and stretch. What a great way to start every day!
Blessed are the peacemakers, for they will be called children of God. Matthew 5:9
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Cook Remodeling services the following East Phoenix Valley Cities;
Scottsdale, Arcadia, Ahwatukee, Chandler, Sun Lakes, Tempe, Mesa, Gilbert, Queen Creek, Florence, Paradise Valley, Cave Creek, Fountain Hills, and Rio Verde