Instant Pot Deconstructed Cabbage Rolls, serves 8
Prep time: 20 minutes Cook Time: 25 minutes
1 TBSP. olive oil
1 large onion, chopped
3 large garlic cloves, 2 minced; and one grated at the finish
3 carrots, peeled and diced
1 lb. ground meat of choice
2 tsp. oregano, dried
2 tsp. thyme, dried
1 ½ tsp. sea salt
2 lbs. cabbage, coarsely shredded
1 ½ cup low sodium stock
2 cups brown rice, rinsed
7 oz jar tomato paste, low sodium
2 18 oz jars diced tomatoes (use a full one and half of the second) low sodium
1 small bunch parsley, chopped
Sauté under a range hood fan, and at the conclusion vent outside since onions and cabbage smell strong.
If the stock and/or the tomato products are not low sodium, adjust the amount of added salt.
If you prefer to use white rice, set the pressure cooking to 10 minutes. Just make sure the rice used is not precooked.
*While it is cooking, prepare some side dishes of roasted potatoes and a sliced cucumber salad with a nondairy yogurt and fresh dill dressing.
Can freeze in a sealed container. Thaw in a pan on a stovetop on low.
And you shall love the Lord your God with all your heart and with all your soul, and with all your strength. Deuteronomy 5:10