Mosquitos are unwelcome pests that can even pose a danger by carrying viruses and parasites such as malaria, West Nile virus, encephalitis, Chagas, Lyme disease, and Dengue that can be debilitating. They need blood and stagnant water to multiply. They
If we all got the nutrition we need everyday, we would have an epidemic of health! Experts recommend that we eat 9-13 cups of fruits and vegetables daily, and a variety of 50 different plants each week, but who does
This patriotic looking dessert is refreshing on a hot summer’s day. The “cake” is the actual watermelon, so no baking needed! This recipe is adapted from Creative Green Living to make it a healthier version with added plant protein and
Second to the importance of getting good nutrition from whole foods and getting in 9-13 cups of fruits and veggies of all colors every day is exercise! Make a commitment to yourself to get at least 30 minutes of sustained
Prep time: 10 minutes, Cooking time: 15 minutes Servings: Makes 6 regular size donuts Did you know June 4th is national donut day? I make sure that my doughnuts are gluten free, baked, sweetened with applesauce and plant protein powder!
From memory to emotions, critical thinking to making our heartbeat, our brain health is the key to enjoying a good quality of life. The top mortality factor in the previous decade has been heart disease and cancer, but with more
This granita, a frozen slush is a welcome alternative to ice cream. It is a yummy and refreshing dessert. It’s a bit of a labor of love to create the fluffy shaved ice, but the treat is worth it! Strawberry
A stroke is poor blood flow to the brain from blockage/clot or bleeding causing cell death. Signs and symptoms can be a sudden headache, vision disturbance, problems understanding or speaking, loss of balance or coordination, muscle weakness or an inability
This yummy pie is gluten free and has no added sugar. Blueberries contain the highest concentration of antioxidants which are needed in our daily diet to deal with free radicals that cause damage in our bodies. It is also considered
A humorous book was written by William Alexander, “The $64 Tomato.” He was on a quest for the perfect garden and keeping track of all his expenses for tools and equipment, and the ongoing soil amendments, fertilizers, irrigation, etc. the
SINCE 1979