Nearly 40 million Americans suffer from seasonal allergies, and this season has been especially aggravating. An allergy is a sign of an imbalance in the immune system. It is overreacting to the presence of something it misinterprets as being harmful
This can be a go-to dinner creation when having guests that will impress. It is also great if you have a lot of a little amount of various vegetables to use. You can punch it up with some Thai chilies.
At the start of the pandemic, gardening supplies sold out with so many people deciding to start a garden. Growing your favorite produce cuts down on trips to the grocery store and saves on the food waste (throwing out food
Stress is a challenge of life that needs to be attended to and managed, for ignoring it takes a toll on one’s mental and physical health. The more we are burdened, it interferes with our responsibilities, relationships and being in
Chocolate and St. Valentine’s day go together. This gluten and dairy free chocolatey treat is a creamy with lots of antioxidants. It is so healthy and satisfying you could even serve it for breakfast! Chocolate Chia Orange Pudding Mousse Serves
Sometimes we need a little home remodeling design refresh with some interior design details to add some sizzle and romance to the home. A strategic makeover can create a new look, make the home cozier, and another layer of your
February is national heart health month. Cardiovascular disease is the leading cause of death in adults. Sugar, fat and cholesterol build up plaque in the arteries causing atherosclerosis, inflammation and the narrowing of arteries which can develop blood clots or
This is a tasty low carb high fiber alternative to potato hash browns. Fresh grated cauliflower and broccoli is best, but it will work with frozen cauliflower and broccoli rice. You can make all cauliflower or all broccoli if you
Having indoor plants can enhance the appearance of the home. More than being a unique work of living art, plants are also beneficial to our emotional, physical, and mental health. Studies have found that plants: Boost Health Plants add oxygen
We are tuned to live a life of rhythms. There is a lot of energy when we start a time of something new, a new year, a new week, a new day. This is the time of year people often
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