Setting Family Resolutions for the New Year!
We are tuned to live a life of rhythms. There is a lot of energy when we start a time of something new, a new year, a new week, a new day. This is the time of year people often
We are tuned to live a life of rhythms. There is a lot of energy when we start a time of something new, a new year, a new week, a new day. This is the time of year people often
Here is a yummy recipe to get in more greens with calcium rich kale. Rather than a holiday dish of just sweet potatoes, add butternut squash for less sugar and more vitamin A, E, calcium, potassium, magnesium. The kale has
We’ve come a long way with voice technology and artificial intelligence. Its more than just getting the weather report or playing your favorite music genres. An initial popular gadget was a GPS enabled unit that told drivers where to take
From Thanksgiving through the New Year there are a lot more activities that can add stress. Places to go, people to shop for, and goodies galore! It is up to you to have realistic expectations of your time and be
Cooler weather is here, and a soup full of vegetables is a great comfort food. An Instant Pot will have cooked soup in less than a half hour! The high pressure cooking helps keep it more nutritious. Instant Pot AIP
The holiday season is approaching, which can be good but still stressful. Life the past two years have interfered with daily routines even impacting holiday gatherings. Pre-pandemic levels of depression were reported at 8%, now 23% of adults are reporting
Chicken soup is comforting! This AIP chicken vegetable soup recipe is rich in goodness and flavor. Once you’ve finished chopping, it will be ready to eat quickly! (Adaptations for a meatless version and crockpot cooking at end). Instant Pot Chicken
We all are conscientious about eating food that is not contaminated, but what about the water we drink? Clean water is essential nutrient for life. Our body’s weight is comprised of 50-60% water, and we need to continually supply our
This gluten-free, dairy-free version of a favorite uses a plant-based protein powder as a healthy substitute for the flour and sugar. It will boost the protein and fiber with a subtle taste of vanilla. You might want to double the
Grocery prices are rising with some produce prices going up 15%. Grocery chains and the supermarket guru Phil Lempert has said expect price increases for the next year and a half or so. Higher transportation costs, a shortage of shipping
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