In an ideal world we would be exposed to more information on how healthy people avoid sickness and chronic disease rather than what pharmaceutical companies are trying to sell to mask symptoms. Health isn’t created by drugs or a shot,
Instant Pot Salmon Filet and Steamed Vegetables This gluten-free, AIP complaint, nutritious and quick one pot meal can be ready in less than 30 minutes! Prep time: 10 minutes Cook time: 10 minutes Equipment Needed: Instant pot, wire trivet, heat
Arizona is world renowned for its spectacular lightning displays. It is a time to think about safety. According to the National Weather Service, 79% of all lightning deaths in the last ten years have been in the summer months, though
August 16th is National Tell a Joke Day, and laughter is great for the body’s health and spirit. We always include a joke in our newsletter email and have a weekly “Friday Funny” in our social media channels to give
After some businesses were shut down during the pandemic, a staggering 22 million jobs were lost. For many, it became time for a Plan B. It served as an impetus to pursue the American Dream of having their own business.
It’s sobering to learn the #1 disease people will be challenged with will be of the brain. A research study found that many people have the markers that they have brain disease starting, but the observable signs may take ten
This easy, make ahead dairy-free gluten-free trifle dessert is as yummy as it looks! The patriotic fruit dish is light, perfect for a hot Independence day! Patriotic Trifle Dessert Prep time: 20 minutes Serves: 12 Ingredients: 6 cups halved strawberries
Instant Pot Deconstructed Cabbage Rolls, serves 8 Prep time: 20 minutes Cook Time: 25 minutes Ingredients 1 TBSP. olive oil 1 large onion, chopped 3 large garlic cloves, 2 minced; and one grated at the finish 3 carrots, peeled and
Do you find yourself stumbling along or stuck in a rut? Your creativity is stale? Or you go to bed and can’t turn off your mind? It may be time for an overdue vacation! People have cabin fever and want
We enjoy the convenience of cell phones. First, they were just portable phones, then they grew in functionality and our time on them increased as well. We can access the internet and apps are continually created for social media, news,
SINCE 1979